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Staying Healthy

Well-being

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Well-being

Among the stress of life, relocation ranks third in force. Moving is stressful and entails hard work. Dealing with your house, securing a new housing in a different location, packing and transporting and the never-ending job of settling in can often take its toll on people.

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Warming up and stretching

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Warming up and stratching

This is a pretty dull subject and one that nobody likes to think about, but warming up and stretching are important. Warming up is essential in order to remain injury-free and helps your body prepare itself for exercise both mentally and physically.

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Gym and Fitness

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Gym and Fitness

One of the great things about exercise and fitness is that it can improve your mental health. Regular fitness can improve your self-esteem, can help you feel less stressed, and can make you feel ready to adjust to new environment.

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Tennis

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Tennis

Unless you have been living under a rock over the past couple of years you have noticed that Serbia built up a big tradition in tennis.

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Football

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FootballFootball is the most popular sport, national game in Serbia currently ranked 13th in the FIFA rankings. The country has many clubs that organize national soccer games and scrutinize the best of the players for the international soccer team and they make country's primary football competition Serbian SuperLiga (Serbian Super League).

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Basketball

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Basketball

Basketball in Serbia is quite famous among the people of all age groups. The availability of basketball courts to play on is surprising, but knowing it is a very cheap sport, everything makes sense.

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Volleyball

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Volleyball

Like every nation, Serbian volleyball teams have their ups and downs and victories and losses are part of every game.

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Handball

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Handball

Once again, even in this type of sport, Serbian national team had a real success. So it’s quite understandable when people say that Serbs are good in every team sport.

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